Taking Creatine: Advantages and Doubts About Efficacy and Security

By a Man Who Believes in Strength — But Only When It’s Earned and Understood Let me say this plainly:Strength is not a gift.It is a debt paid in sweat, time, and attention. And when you seek to improve it — whether for health, function, or the quiet pride of lifting more today than yesterday … Read more

Knife Fighting for People Who Aren’t Delusional

By a Man Who’s Seen What a Blade Can Do — and Knows What It Can’t Let me say this plainly, without drama, without ego, and without the soft lies people tell themselves in dojos and YouTube videos: If you’re in a knife fight, you’ve already lost. Not because you’re weak. Not because you lack … Read more

The Weapon You Already Have: Self-Defense with Everyday Tools

By a Man Who Knows That the Best Weapon Is the One You’re Already Carrying.⚠️ A Note on Intent at the end of the post. Let me tell you a truth so simple it cuts through every martial arts fantasy, every YouTube tutorial, and every overpriced gadget sold to the fearful: You don’t need a … Read more